Frailty and poor health are common as we age. But this is by no means inevitable. With proper measures and significant changes in lifestyle and diet, a person’s condition can be improved greatly. Indeed, we will have to help our elders in many cases, but there is a solution even for that. So, without further ado, let us proceed.
How to Age Healthily?
We often associate ageing as a phenomenon where illness and difficulties in doing the primary task will creep around. While it might have been confirmed in the past, many improvements have been made in health and technology. So caring for older people has become much easier now with options like patient transport services. With the right measures taken, you can lead a fit life and even age healthily.
Here’s what you can do to lead a healthy life while ageing.
Health problems come unannounced. While we age, our immune system does not respond as effectively as it did before. So, it is pretty natural to catch on to illness pretty quickly. However, ignoring an underlying problem can aggravate the condition in some cases, and you might get seriously ill. Therefore, it is wise to visit your doctor for regular checkups. Understandably, one might feel lazy to get through all of this, but diagnosis of a condition at its initial stage can help you recover from it faster and cause you minor health damage.
The biggest area where one needs to improve upon in the diet. Foods with high fat, sugar, salt and butter should be avoided. As we age, our digestive system becomes relatively weak. Having the proper habit of eating can keep us going healthy for an extended period. Also, a healthy diet will keep serious diseases such as cancer and heart disease away. When you are caring for older people, keeping a strict eye on their diet is quite important.
One of the most significant setbacks older people face is that they lose touch with most of the people. This could be for many reasons. For instance, a senior person who has always preferred to stay alone will suddenly find himself depressed. And according to numerous surveys, depression in older people is quite common. To tackle this, medications alone will not be enough. Establishing effective communication is most important. Older people who feel depressed should try to interact with their children, grandchildren, other family members and friends. Communication eases out the anxiety repressed within a person’s mind. Also, a sense of comfort and emotional bonding is established when we communicate with other persons. It is also our responsibility to keep an eye on our parents or grandparents if they are showing the symptoms of depression.
Hold on Bad Habits
Tobacco and alcohol have become an obsession for many people. While both of them are not healthy for anyone, they pose a more serious health problem for older people. By smoking tobacco, you risk every organ of your body, whether the eyes, heart or lungs. The risk of developing serious diseases such as heart disease, cancer and gum disease increases with smoking. As it is said, it is never too late to mend. Quit smoking immediately, and your body will start recovering. According to a health survey report, your risk of getting heart disease reduces by half within a year of quitting tobacco.
Similarly, alcohol does not do any good to your liver either. It is always better to have it in moderation rather than being addicted to it. For those who are ageing, the consumption of alcohol and tobacco should anyway be stopped.
Vitamins and minerals are essential for our healthy body. After we reach a certain age, we can witness problems such as vitamin and mineral deficiency in our bodies. Usually, people resort to medications for vitamins, but there is always a healthier alternative. Try including these vitamins in your diet. Calcium, Vitamin B12 and Vitamin D are three of the most common deficiencies people undergo after 50. So, make sure to check the level of these vitamins in your body.
Many ageing people face mobility issues. It might be difficult for them to move from one place to another when an occasion comes up. Things become even more complicated if someone has to visit the doctor’s clinic for a regular checkup. To tackle this situation, you can take the help of non-emergency medical transportation services. NEMT services will make sure that the senior person does not have to undergo any difficulty while travelling. There are many reliable NEMT services like Secure Comfort Care transportation that will give you top-quality door-to-door service.
Keeping ourselves as we grow old is a challenge we must accept. To make sure the long years lying ahead of us does not trouble us, we should eat healthily, quit bad habits, follow holiday safety tips, exercise, and be in touch with others. With these healthy habits, we can spend quality time with others as well as ourselves.